Welcome to my ADHD coaching and consulting services! I am dedicated to empowering individuals with ADHD and/or Autism to unlock their full potential and achieve their goals. I provide a personalised approach that is tailored to your unique needs, helping you navigate challenges and build essential skills.
ADHD Verse Coaching and Consulting
About Me
I'm Ricky and I received my ADHD diagnosis 15 years ago after a lifetime of feeling like I was different. More recently I also obtained an Autism diagnosis. I've spent nearly two decades working within the education system and local communities, where I have developed effective strategies and insights that empower individuals not just with ADHD, but also with Autism, SpLD's and combined diagnoses. My own transformation through ADHD coaching inspired me to complete a coaching course through ADHD Works (CPD Certified) equipping me to support others on their paths. Together, we can create a positive environment for neurodiverse individuals in all aspects of their lives.
Services
Individual Coaching
ADHD coaching is a specialised form of support designed to help individuals with ADHD and/or Autism navigate daily challenges and reach their personal goals. Coaches work collaboratively with clients to develop strategies for all aspects of the wild ride that is life with ADHD! Think of it as a fun strategy session where you get to wrangle your scattered thoughts, turn chaos into creativity and help to shift your perspective into a more positive way of thinking. Whether you're looking to upgrade your daily routine or get into the nitty gritty of your ADHD, ADHD Verse is here to offer encouragement and enhance your unique strengths to equip you with practical tools to thrive in all aspects of your life.
Appointments can be virtual or can be in person for people within the Bicester and local area.
Book below for a free 30 minute intro call.
What does a Coaching session look like
Each session begins with a simple check‑in, followed by choosing a focus based on what matters most to you right now. Together, we explore what’s happening beneath the surface — your thoughts, feelings, and behaviours — and how ADHD may be influencing them. From there, we create realistic, ADHD‑friendly strategies and look at how to apply them in your daily life in a way that feels achievable. Over time, we start to notice patterns, helping you understand your ADHD as a whole and use proactive strategies that truly make a difference.
Business Consulting
Welcome to ADHD Verse consulting services, where I specialise in providing tailored individual or group coaching for those navigating the challenges of all neurodiverse individuals. I can also offer comprehensive training sessions designed to empower clients with effective strategies and tools. Additionally, I recommend workplace adjustments to create an inclusive environment that fosters productivity and well-being.
Through positive collaboration we can transform the ADHD challenges into a journey of growth and success.
Email or contact me below for a free call to discuss you business needs.
University Package
Starting university is a major transition — especially for students with ADHD. New routines, increased independence, complex academic expectations, and unfamiliar systems can quickly become overwhelming without the right preparation. Our ADHD University Preparation Programme is designed to bridge that gap, giving students the skills, structure, and confidence they need long before they arrive on campus.
We combine personalised coaching, practical tools, and expert guidance to help students build strong academic habits, develop executive‑function skills, and understand how to access the support they’re entitled to. The result is a smoother, calmer, and more successful transition into university life
"Ricky did an excellent job of creating a safe space with a foundation of trust, honesty and collaboration to support me to understand my personal ADHD journey"
Contact Me
Thank you for your interest! If you'd like to book a free 30-minute introductory call to discuss how I can assist you, please fill out the contact form. I'm currently available on Fridays and Saturday mornings, so let me know what works best for you!
Or email me at Ricky@adhdverse.co.uk
